A sample budget meal plan
Seven family dinners from one shopping list, with leftovers planned in so nothing goes to waste. Use it as is, or as a pattern for your own week. Check labels for allergies.
- MondaySheet-pan chicken thighs, potatoes and carrotsRoast extra chicken for Tuesday.
- TuesdayChicken quesadillas with salsa and a side saladUses Monday's leftover chicken.
- WednesdayBlack bean and corn chili with riceMake a double batch.
- ThursdayBaked potatoes topped with chili and cheeseUses Wednesday's chili.
- FridayHomemade pizza with whatever vegetables need usingStore-bought dough or a simple homemade one.
- SaturdayEgg fried rice with frozen peas and carrotsDay-old rice works best.
- SundayPasta with tomato sauce and a big pot of vegetable soupSoup lunches for Monday and Tuesday.
Why this week works
- Two big cooks, four meals. Monday's chicken and Wednesday's chili each feed two dinners.
- Cheap proteins most nights. Beans, eggs and chicken thighs.
- Flexible Friday. Pizza toppings use up vegetables before they spoil.
Plan your own with the free Weekly Meal Planner.