thenickelsbudget

Grocery Savings checklist

16 habits that bring the grocery bill down without eating worse, from planning the week to using up leftovers.

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Plan

Twenty minutes before the shop.

  • Add up last month's grocery spending Guide
  • Set a weekly grocery target Guide
  • Check the fridge, freezer and pantry first Guide
  • Plan five dinners and two leftover nights Guide
  • Write a shopping list by aisle Guide

Shop

Small habits at the store.

  • Compare unit prices on five items Guide
  • Swap three staples to store brand Guide
  • Stock up on one staple when it's on a good sale Guide
  • Clip digital coupons for items on your list Guide

Cook and store

Waste less of what you buy.

  • Batch cook one big meal this week Guide
  • Try two lower-cost protein dinners Guide
  • Label your freezer and start a freezer list Guide
  • Turn one leftover into a new meal Guide

Check for help

Programs many families don't realize they qualify for.

  • Check SNAP eligibility in your state Guide
  • If you have a child under five, check WIC Guide
  • Ask your school about free or reduced-price meals Guide