Guides / Food help programs
SNAP: food assistance basics
What SNAP is and how to apply in your state.
The Supplemental Nutrition Assistance Program (SNAP) helps eligible households buy groceries. It's run by each state, so names, rules and applications vary.
How to apply
- Find your state's SNAP office through the USDA website or by calling 211
- Many states let you apply online
- Have proof of identity, income and household expenses ready
Good to know
- Benefits are loaded on an EBT card used like a debit card
- Many farmers markets accept EBT, and some programs add extra for fruit and vegetables
- Rules and amounts change; check with your state agency
General information. Eligibility is decided by your state agency. The Nickels Budget isn't paid by any store or brand.