Protein is often the most expensive part of a meal. Mixing in lower-cost options a few nights a week makes a real difference.
Usually good value
- Dried or canned beans and lentils
- Eggs
- Chicken thighs and whole chickens
- Canned tuna and salmon
- Peanut butter
- Ground meat stretched with beans or vegetables
Stretch it
Use meat as a flavor rather than the whole plate: stir-fries, chili, pasta sauce and soups go further with less.
General information about food budgeting. Prices vary by store and region. The Nickels Budget isn't paid by any store or brand.